Andrew Barham v2:00/3:13r...8 row
3,436m
Meters
16:00.0
Time
2:19.6
Pace
194
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 22:53.0 |
| Overall Distance | 3,527m |
| Overall Time | 38:53.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 134 |
May 21, 2021 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,436m | 2:19.6 | 128 | 741 | 20 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 20 | |
| r: 3:13 | 14m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 20 | |
| r: 2:51 | 10m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 21 | |
| r: 3:02 | 8m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 21 | |
| r: 2:37 | 11m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 21 | |
| r: 2:47 | 16m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 20 | |
| r: 3:14 | 6m | |||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 21 | |
| r: 2:46 | 13m | |||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 21 | |
| r: 2:23 | 13m | |||||
| r91m |
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Workout Graph
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