Andrew Barham v2:00/2:34r...8 BikeErg
7,418m
Meters
16:00.0
Time
2:09.4
Pace
224
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 18:41.0 |
| Overall Distance | 7,675m |
| Overall Time | 34:41.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 69 |
| Revolution Count | 1142 |
| Power/kg | 1.74 |
| Drag Factor | 102 |
May 23, 2021 07:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,418m | 2:09.4 | 161 | 855 | 69 | |
| 2:00.0 | 924m | 2:09.8 | 160 | 849 | 69 | |
| r: 2:34 | 38m | |||||
| 2:00.0 | 929m | 2:09.1 | 162 | 858 | 69 | |
| r: 2:42 | 30m | |||||
| 2:00.0 | 929m | 2:09.1 | 162 | 858 | 69 | |
| r: 2:29 | 32m | |||||
| 2:00.0 | 923m | 2:10.0 | 159 | 848 | 69 | |
| r: 2:30 | 26m | |||||
| 2:00.0 | 927m | 2:09.4 | 161 | 855 | 69 | |
| r: 2:32 | 30m | |||||
| 2:00.0 | 929m | 2:09.1 | 162 | 858 | 69 | |
| r: 2:26 | 35m | |||||
| 2:00.0 | 929m | 2:09.1 | 162 | 858 | 69 | |
| r: 2:25 | 30m | |||||
| 2:00.0 | 928m | 2:09.3 | 162 | 857 | 69 | |
| r: 1:03 | 36m | |||||
| r257m |
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Workout Graph
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