Andrew Barham v2:00/2:53r...8 row
3,760m
Meters
16:00.0
Time
2:07.6
Pace
229
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 20:13.0 |
| Overall Distance | 3,846m |
| Overall Time | 36:13.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 303 |
| Drag Factor | 130 |
May 27, 2021 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,760m | 2:07.6 | 168 | 878 | 19 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 19 | |
| r: 2:53 | 13m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 19 | |
| r: 2:36 | 13m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 19 | |
| r: 2:31 | 11m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 19 | |
| r: 2:29 | 10m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 19 | |
| r: 2:32 | 14m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 19 | |
| r: 2:27 | 7m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 19 | |
| r: 2:28 | 11m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 19 | |
| r: 2:17 | 7m | |||||
| r86m |
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Workout Graph
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