Andrew Barham v2:00/2:44r...8 BikeErg
7,528m
Meters
16:00.0
Time
2:07.5
Pace
229
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 18:33.0 |
| Overall Distance | 7,783m |
| Overall Time | 34:33.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 68 |
| Revolution Count | 1136 |
| Power/kg | 1.83 |
| Drag Factor | 108 |
May 27, 2021 06:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,528m | 2:07.5 | 169 | 880 | 68 | |
| 2:00.0 | 949m | 2:06.4 | 173 | 895 | 70 | |
| r: 2:44 | 31m | |||||
| 2:00.0 | 946m | 2:06.8 | 171 | 890 | 69 | |
| r: 2:32 | 35m | |||||
| 2:00.0 | 947m | 2:06.7 | 172 | 892 | 69 | |
| r: 2:32 | 36m | |||||
| 2:00.0 | 942m | 2:07.3 | 169 | 882 | 69 | |
| r: 2:31 | 30m | |||||
| 2:00.0 | 935m | 2:08.3 | 166 | 869 | 68 | |
| r: 2:29 | 30m | |||||
| 2:00.0 | 945m | 2:06.9 | 171 | 888 | 69 | |
| r: 2:30 | 33m | |||||
| 2:00.0 | 916m | 2:11.0 | 156 | 835 | 67 | |
| r: 2:23 | 30m | |||||
| 2:00.0 | 947m | 2:06.7 | 172 | 892 | 69 | |
| r: 0:52 | 30m | |||||
| r255m |
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Workout Graph
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