Andrew Barham v2:00/2:40r...6 row
2,755m
Meters
12:00.0
Time
2:10.6
Pace
166
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 15:07.0 |
| Overall Distance | 2,817m |
| Overall Time | 27:07.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 133 |
May 30, 2021 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,755m | 2:10.6 | 157 | 839 | 20 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 20 | |
| r: 2:40 | 8m | |||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 20 | |
| r: 2:34 | 10m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 20 | |
| r: 2:29 | 11m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 20 | |
| r: 2:36 | 14m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 21 | |
| r: 2:30 | 11m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 21 | |
| r: 2:18 | 8m | |||||
| r62m |
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Workout Graph
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