Andrew Barham v2:00/2:38r...6 BikeErg
5,508m
Meters
12:00.0
Time
2:10.7
Pace
166
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,688m |
| Overall Time | 25:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 66 |
| Revolution Count | 823 |
| Power/kg | 1.7 |
| Drag Factor | 111 |
May 30, 2021 07:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,508m | 2:10.7 | 157 | 839 | 66 | |
| 2:00.0 | 870m | 2:17.9 | 133 | 759 | 63 | |
| r: 2:38 | 28m | |||||
| 2:00.0 | 886m | 2:15.4 | 141 | 784 | 64 | |
| r: 2:35 | 24m | |||||
| 2:00.0 | 910m | 2:11.8 | 153 | 825 | 66 | |
| r: 2:31 | 30m | |||||
| 2:00.0 | 928m | 2:09.3 | 162 | 857 | 67 | |
| r: 2:31 | 29m | |||||
| 2:00.0 | 945m | 2:06.9 | 171 | 888 | 69 | |
| r: 2:29 | 38m | |||||
| 2:00.0 | 968m | 2:03.9 | 184 | 932 | 70 | |
| r: 0:46 | 31m | |||||
| r180m |
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Workout Graph
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