Andrew Barham v2:00/2:48r...8 row
3,668m
Meters
16:00.0
Time
2:10.8
Pace
220
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 21:37.0 |
| Overall Distance | 3,754m |
| Overall Time | 37:37.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 131 |
June 03, 2021 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,668m | 2:10.8 | 156 | 837 | 21 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 20 | |
| r: 2:48 | 10m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 20 | |
| r: 2:53 | 14m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 21 | |
| r: 2:38 | 11m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 21 | |
| r: 2:47 | 7m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 21 | |
| r: 2:42 | 9m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 21 | |
| r: 2:32 | 13m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | |
| r: 2:45 | 10m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | |
| r: 2:32 | 12m | |||||
| r86m |
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Workout Graph
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