Andrew Barham v250m/r...16 row
4,000m
Meters
15:20.5
Time
1:55.0
Pace
288
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,168m |
| Overall Time | 23:20.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 130 |
June 13, 2021 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.5 | 4,000m | 1:55.0 | 230 | 1090 | 26 | |
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 23 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 31 | |
| r: 1:00 | 19m | |||||
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 22 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 31 | |
| r: 1:00 | 23m | |||||
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 23 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 32 | |
| r: 1:00 | 18m | |||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 23 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 31 | |
| r: 1:00 | 24m | |||||
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 23 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 32 | |
| r: 1:00 | 19m | |||||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 23 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 33 | |
| r: 1:00 | 23m | |||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 23 | |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 35 | |
| r: 1:00 | 20m | |||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 23 | |
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 37 | |
| r: 1:00 | 22m | |||||
| r168m |
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Workout Graph
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