Andrew Barham v2:00/3:26r...8 row
3,518m
Meters
16:00.0
Time
2:16.4
Pace
204
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 20:55.0 |
| Overall Distance | 3,602m |
| Overall Time | 36:55.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 128 |
June 21, 2021 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,518m | 2:16.4 | 138 | 774 | 21 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 20 | |
| r: 3:26 | 11m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 21 | |
| r: 2:38 | 15m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 21 | |
| r: 2:42 | 10m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 22 | |
| r: 2:31 | 12m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 21 | |
| r: 2:28 | 14m | |||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 21 | |
| r: 2:28 | 7m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 21 | |
| r: 2:25 | 8m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 21 | |
| r: 2:17 | 7m | |||||
| r84m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.