Andrew Barham v2:00/2:28r...5 BikeErg
4,728m
Meters
10:00.0
Time
2:06.9
Pace
146
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 10:08.0 |
| Overall Distance | 4,904m |
| Overall Time | 20:08.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 70 |
| Revolution Count | 727 |
| Power/kg | 1.85 |
| Drag Factor | 102 |
June 27, 2021 08:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,728m | 2:06.9 | 171 | 889 | 70 | |
| 2:00.0 | 955m | 2:05.6 | 176 | 907 | 71 | |
| r: 2:28 | 29m | |||||
| 2:00.0 | 962m | 2:04.7 | 180 | 920 | 72 | |
| r: 2:27 | 31m | |||||
| 2:00.0 | 943m | 2:07.2 | 170 | 884 | 70 | |
| r: 2:25 | 45m | |||||
| 2:00.0 | 926m | 2:09.5 | 161 | 853 | 69 | |
| r: 2:28 | 38m | |||||
| 2:00.0 | 942m | 2:07.3 | 169 | 882 | 70 | |
| r: 0:20 | 33m | |||||
| r176m |
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Workout Graph
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