Andrew Barham v1:30/0:10r...16 row
6,285m
Meters
24:00.0
Time
1:54.5
Pace
432
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,493m |
| Overall Time | 30:30.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 130 |
June 29, 2021 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,285m | 1:54.5 | 233 | 1101 | 23 | |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 24 | |
| r: 0:10 | 16m | |||||
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 23 | |
| r: 0:10 | 17m | |||||
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 23 | |
| r: 0:10 | 14m | |||||
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 23 | |
| r: 1:30 | 15m | |||||
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 24 | |
| r: 0:10 | 15m | |||||
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 23 | |
| r: 0:10 | 11m | |||||
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 23 | |
| r: 0:10 | 14m | |||||
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 24 | |
| r: 1:30 | 17m | |||||
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 25 | |
| r: 0:10 | 17m | |||||
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 24 | |
| r: 0:10 | 12m | |||||
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 23 | |
| r: 0:10 | 9m | |||||
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 24 | |
| r: 1:30 | 16m | |||||
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 23 | |
| r: 0:10 | 11m | |||||
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 23 | |
| r: 0:10 | 11m | |||||
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 24 | |
| r: 0:10 | 13m | |||||
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 24 | |
| r208m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.