Andrew Barham v2:00/2:48r...5 row
2,276m
Meters
10:00.0
Time
2:11.8
Pace
135
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 13:09.0 |
| Overall Distance | 2,344m |
| Overall Time | 23:09.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 126 |
July 01, 2021 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 20 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 21 | |
| r: 2:48 | 15m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 20 | |
| r: 2:32 | 12m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 21 | |
| r: 2:57 | 15m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 21 | |
| r: 2:25 | 11m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 21 | |
| r: 2:27 | 15m | |||||
| r68m |
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Workout Graph
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