Andrew Barham v2:00/2:32r...8 row
3,516m
Meters
16:00.0
Time
2:16.5
Pace
204
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 20:01.0 |
| Overall Distance | 3,603m |
| Overall Time | 36:01.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 314 |
| Drag Factor | 131 |
July 04, 2021 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,516m | 2:16.5 | 138 | 773 | 19 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 20 | |
| r: 2:32 | 9m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 20 | |
| r: 2:37 | 12m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 20 | |
| r: 2:33 | 14m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 20 | |
| r: 2:31 | 11m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 20 | |
| r: 2:30 | 15m | |||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 19 | |
| r: 2:29 | 7m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 20 | |
| r: 2:33 | 10m | |||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 20 | |
| r: 2:16 | 9m | |||||
| r87m |
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Workout Graph
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