Andrew Barham v2:00/2:36r...8 BikeErg
7,035m
Meters
16:00.0
Time
2:16.4
Pace
204
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 18:33.0 |
| Overall Distance | 7,276m |
| Overall Time | 34:33.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 65 |
| Revolution Count | 1074 |
| Power/kg | 1.49 |
| Drag Factor | 104 |
July 04, 2021 07:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,035m | 2:16.4 | 138 | 774 | 65 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 63 | |
| r: 2:36 | 29m | |||||
| 2:00.0 | 870m | 2:17.9 | 133 | 759 | 64 | |
| r: 2:35 | 35m | |||||
| 2:00.0 | 889m | 2:14.9 | 142 | 789 | 66 | |
| r: 2:32 | 28m | |||||
| 2:00.0 | 908m | 2:12.1 | 152 | 821 | 67 | |
| r: 2:29 | 29m | |||||
| 2:00.0 | 912m | 2:11.5 | 154 | 828 | 68 | |
| r: 2:30 | 35m | |||||
| 2:00.0 | 886m | 2:15.4 | 141 | 784 | 66 | |
| r: 2:28 | 24m | |||||
| 2:00.0 | 871m | 2:17.7 | 134 | 760 | 64 | |
| r: 2:31 | 29m | |||||
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 63 | |
| r: 0:52 | 32m | |||||
| r241m |
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Workout Graph
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