Andrew Barham v1500m/2:16r...15 BikeErg
13,500m
Meters
24:11.9
Time
1:47.5
Pace
503
Calories
| Rest Distance | 641m |
|---|---|
| Rest Time | 30:55.0 |
| Overall Distance | 14,141m |
| Overall Time | 55:06.9 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| RPM | 82 |
| Revolution Count | 2099 |
| Power/kg | 3.04 |
| Drag Factor | 102 |
July 07, 2021 06:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:11.9 | 13,500m | 1:47.5 | 281 | 1268 | 82 | |
| 2:45.6 | 1,500m | 1:50.4 | 260 | 1195 | 81 | |
| r: 2:16 | 47m | |||||
| 2:44.1 | 1,500m | 1:49.4 | 267 | 1219 | 82 | |
| r: 2:16 | 43m | |||||
| 2:41.5 | 1,500m | 1:47.6 | 280 | 1265 | 83 | |
| r: 2:20 | 48m | |||||
| 1:49.2 | 1,000m | 1:49.2 | 269 | 1225 | 81 | |
| r: 2:11 | 43m | |||||
| 1:48.6 | 1,000m | 1:48.6 | 273 | 1240 | 82 | |
| r: 2:14 | 47m | |||||
| 1:47.3 | 1,000m | 1:47.3 | 283 | 1275 | 83 | |
| r: 2:14 | 44m | |||||
| 1:22.1 | 750m | 1:49.4 | 267 | 1218 | 81 | |
| r: 1:39 | 43m | |||||
| 1:21.3 | 750m | 1:48.4 | 275 | 1245 | 82 | |
| r: 1:40 | 47m | |||||
| 1:19.9 | 750m | 1:46.5 | 289 | 1296 | 83 | |
| r: 1:41 | 47m | |||||
| 0:54.8 | 500m | 1:49.6 | 266 | 1214 | 81 | |
| r: 1:06 | 43m | |||||
| 0:54.0 | 500m | 1:48.0 | 278 | 1256 | 82 | |
| r: 1:08 | 46m | |||||
| 0:53.2 | 500m | 1:46.4 | 291 | 1300 | 83 | |
| r: 3:08 | 46m | |||||
| 0:50.1 | 500m | 1:40.2 | 348 | 1497 | 89 | |
| r: 3:01 | 50m | |||||
| 1:17.7 | 750m | 1:43.6 | 315 | 1383 | 86 | |
| r: 4:01 | 47m | |||||
| 1:42.5 | 1,000m | 1:42.5 | 325 | 1418 | 87 | |
| r641m |
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Workout Graph
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