Andrew Barham v18c/4:45r...7 row
1,620m
Meters
5:46.8
Time
1:47.0
Pace
126
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 18:59.0 |
| Overall Distance | 1,759m |
| Overall Time | 24:45.8 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 27 |
| Stroke Count | 164 |
| Drag Factor | 129 |
July 10, 2021 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.8 | 1,620m | 1:47.0 | 285 | 1282 | 27 | |
| 0:47.2 | 225m | 1:44.8 | 303 | 1343 | 28 | |
| r: 4:45 | 22m | |||||
| 0:50.8 | 235m | 1:48.0 | 277 | 1253 | 27 | |
| r: 2:10 | 19m | |||||
| 0:47.8 | 227m | 1:45.2 | 300 | 1332 | 28 | |
| r: 2:16 | 29m | |||||
| 0:53.4 | 242m | 1:50.3 | 261 | 1196 | 26 | |
| r: 2:05 | 18m | |||||
| 0:48.8 | 230m | 1:46.0 | 293 | 1308 | 28 | |
| r: 2:11 | 16m | |||||
| 0:49.2 | 231m | 1:46.4 | 290 | 1297 | 28 | |
| r: 2:13 | 20m | |||||
| 0:49.7 | 232m | 1:47.1 | 285 | 1280 | 28 | |
| r: 3:19 | 15m | |||||
| r139m |
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Workout Graph
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