Andrew Barham v2:00/2:37r...8 row
3,503m
Meters
16:00.0
Time
2:17.0
Pace
204
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 19:42.0 |
| Overall Distance | 3,586m |
| Overall Time | 35:42.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 324 |
| Drag Factor | 129 |
July 11, 2021 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,503m | 2:17.0 | 136 | 768 | 20 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 21 | |
| r: 2:37 | 9m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 20 | |
| r: 2:26 | 8m | |||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 20 | |
| r: 2:30 | 10m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 21 | |
| r: 2:30 | 12m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 20 | |
| r: 2:26 | 11m | |||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 21 | |
| r: 2:27 | 12m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 20 | |
| r: 2:27 | 9m | |||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 21 | |
| r: 2:19 | 12m | |||||
| r83m |
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Workout Graph
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