Andrew Barham v2:00/2:29r...8 BikeErg
7,008m
Meters
16:00.0
Time
2:16.9
Pace
204
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 17:42.0 |
| Overall Distance | 7,234m |
| Overall Time | 33:42.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 65 |
| Revolution Count | 1077 |
| Power/kg | 1.47 |
| Drag Factor | 101 |
July 11, 2021 08:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,008m | 2:16.9 | 136 | 768 | 65 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 64 | |
| r: 2:29 | 24m | |||||
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 65 | |
| r: 2:29 | 27m | |||||
| 2:00.0 | 887m | 2:15.2 | 141 | 786 | 66 | |
| r: 2:30 | 28m | |||||
| 2:00.0 | 902m | 2:13.0 | 149 | 811 | 67 | |
| r: 2:28 | 34m | |||||
| 2:00.0 | 902m | 2:13.0 | 149 | 811 | 67 | |
| r: 2:28 | 33m | |||||
| 2:00.0 | 887m | 2:15.2 | 141 | 786 | 66 | |
| r: 2:25 | 32m | |||||
| 2:00.0 | 866m | 2:18.5 | 132 | 752 | 65 | |
| r: 2:27 | 22m | |||||
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 63 | |
| r: 0:26 | 26m | |||||
| r226m |
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Workout Graph
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