Andrew Barham v5:00/2:00r...8 BikeErg
16,014m
Meters
30:00.0
Time
1:52.4
Pace
572
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,314m |
| Overall Time | 44:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| RPM | 79 |
| Revolution Count | 2427 |
| Power/kg | 2.66 |
| Drag Factor | 102 |
July 14, 2021 06:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,014m | 1:52.4 | 246 | 1148 | 79 | |
| 5:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 78 | |
| r: 2:00 | 45m | |||||
| 4:00.0 | 2,127m | 1:52.8 | 244 | 1138 | 79 | |
| r: 2:00 | 42m | |||||
| 5:00.0 | 2,656m | 1:52.9 | 243 | 1135 | 79 | |
| r: 2:00 | 44m | |||||
| 3:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 79 | |
| r: 2:00 | 42m | |||||
| 5:00.0 | 2,686m | 1:51.6 | 251 | 1164 | 80 | |
| r: 2:00 | 41m | |||||
| 2:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 80 | |
| r: 2:00 | 41m | |||||
| 5:00.0 | 2,680m | 1:51.9 | 250 | 1158 | 80 | |
| r: 2:00 | 45m | |||||
| 1:00.0 | 590m | 1:41.6 | 333 | 1445 | 87 | |
| r300m |
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Workout Graph
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