Andrew Barham v2:00/2:35r...8 BikeErg
7,027m
Meters
16:00.0
Time
2:16.6
Pace
205
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 17:57.0 |
| Overall Distance | 7,259m |
| Overall Time | 33:57.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 65 |
| Revolution Count | 1083 |
| Power/kg | 1.48 |
| Drag Factor | 101 |
July 15, 2021 06:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,027m | 2:16.6 | 137 | 772 | 65 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 63 | |
| r: 2:35 | 30m | |||||
| 2:00.0 | 887m | 2:15.2 | 141 | 786 | 66 | |
| r: 2:41 | 30m | |||||
| 2:00.0 | 888m | 2:15.1 | 142 | 788 | 67 | |
| r: 2:29 | 25m | |||||
| 2:00.0 | 906m | 2:12.4 | 151 | 818 | 68 | |
| r: 2:31 | 32m | |||||
| 2:00.0 | 904m | 2:12.7 | 150 | 814 | 68 | |
| r: 2:28 | 32m | |||||
| 2:00.0 | 885m | 2:15.5 | 140 | 783 | 66 | |
| r: 2:28 | 28m | |||||
| 2:00.0 | 867m | 2:18.4 | 132 | 754 | 65 | |
| r: 2:25 | 26m | |||||
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 63 | |
| r: 0:20 | 29m | |||||
| r232m |
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Workout Graph
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