Andrew Barham v250m/1:10r...10 row
2,500m
Meters
9:22.1
Time
1:52.4
Pace
173
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 2,611m |
| Overall Time | 23:07.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Stroke Count | 252 |
| Drag Factor | 128 |
July 17, 2021 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.1 | 2,500m | 1:52.4 | 246 | 1147 | 26 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 28 | |
| r: 1:10 | 12m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 27 | |
| r: 1:05 | 13m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 29 | |
| r: 1:03 | 14m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 29 | |
| r: 1:03 | 13m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 26 | |
| r: 1:05 | 6m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 26 | |
| r: 1:04 | 10m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 25 | |
| r: 1:04 | 11m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 27 | |
| r: 1:02 | 12m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 26 | |
| r: 1:04 | 10m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 27 | |
| r: 4:05 | 10m | |||||
| r111m |
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Workout Graph
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