Andrew Barham v2:00/2:27r...8 row
3,508m
Meters
16:00.0
Time
2:16.8
Pace
203
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 19:58.0 |
| Overall Distance | 3,596m |
| Overall Time | 35:58.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 130 |
July 22, 2021 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,508m | 2:16.8 | 137 | 770 | 20 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 21 | |
| r: 2:27 | 11m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 21 | |
| r: 2:33 | 13m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 19 | |
| r: 2:31 | 10m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 20 | |
| r: 2:32 | 11m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 20 | |
| r: 2:32 | 15m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 20 | |
| r: 2:29 | 11m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 20 | |
| r: 2:29 | 10m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 20 | |
| r: 2:25 | 7m | |||||
| r88m |
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Workout Graph
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