Andrew Barham v2:00/2:27r...8 BikeErg
7,026m
Meters
16:00.0
Time
2:16.6
Pace
204
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 18:04.0 |
| Overall Distance | 7,286m |
| Overall Time | 34:04.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 65 |
| Revolution Count | 1084 |
| Power/kg | 1.48 |
| Drag Factor | 102 |
July 22, 2021 07:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,026m | 2:16.6 | 137 | 772 | 65 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 64 | |
| r: 2:27 | 35m | |||||
| 2:00.0 | 868m | 2:18.2 | 132 | 755 | 65 | |
| r: 2:34 | 29m | |||||
| 2:00.0 | 888m | 2:15.1 | 142 | 788 | 66 | |
| r: 2:31 | 36m | |||||
| 2:00.0 | 905m | 2:12.5 | 150 | 816 | 68 | |
| r: 2:32 | 32m | |||||
| 2:00.0 | 904m | 2:12.7 | 150 | 814 | 67 | |
| r: 2:32 | 36m | |||||
| 2:00.0 | 898m | 2:13.6 | 147 | 804 | 67 | |
| r: 2:26 | 29m | |||||
| 2:00.0 | 867m | 2:18.4 | 132 | 754 | 65 | |
| r: 2:30 | 34m | |||||
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 63 | |
| r: 0:32 | 29m | |||||
| r260m |
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Workout Graph
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