Andrew Barham v2:00/2:32r...5 row
2,205m
Meters
10:00.0
Time
2:16.0
Pace
127
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 12:46.0 |
| Overall Distance | 2,259m |
| Overall Time | 22:46.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 127 |
July 25, 2021 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 19 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 19 | |
| r: 2:32 | 14m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 19 | |
| r: 2:28 | 5m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 20 | |
| r: 2:29 | 14m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 20 | |
| r: 2:27 | 9m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 20 | |
| r: 2:50 | 12m | |||||
| r54m |
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Workout Graph
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