Andrew Barham v2:00/2:29r...5 BikeErg
4,413m
Meters
10:00.0
Time
2:15.9
Pace
128
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 10:46.0 |
| Overall Distance | 4,573m |
| Overall Time | 20:46.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 66 |
| Revolution Count | 688 |
| Power/kg | 1.5 |
| Drag Factor | 98 |
July 25, 2021 16:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,413m | 2:15.9 | 139 | 779 | 66 | |
| 2:00.0 | 913m | 2:11.4 | 154 | 830 | 69 | |
| r: 2:29 | 34m | |||||
| 2:00.0 | 904m | 2:12.7 | 150 | 814 | 68 | |
| r: 2:29 | 29m | |||||
| 2:00.0 | 888m | 2:15.1 | 142 | 788 | 67 | |
| r: 2:28 | 37m | |||||
| 2:00.0 | 863m | 2:19.0 | 130 | 748 | 65 | |
| r: 2:26 | 28m | |||||
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 64 | |
| r: 0:54 | 32m | |||||
| r160m |
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Workout Graph
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