Andrew Barham 4000m BikeErg
4,000
Meters
7:23.8
Time
1:50.9
Pace
143
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| RPM | 80 |
| Revolution Count | 598 |
| Power/kg | 2.77 |
| Drag Factor | 101 |
July 28, 2021 06:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:23.8 | 4,000 | 1:50.9 | 256 | 1181 | 143 | 80 |
| 1:53.3 | 1,000 | 1:53.3 | 241 | 1128 | 35 | 79 |
| 1:52.1 | 2,000 | 1:52.1 | 248 | 1155 | 35 | 80 |
| 1:50.6 | 3,000 | 1:50.6 | 259 | 1190 | 36 | 81 |
| 1:47.7 | 4,000 | 1:47.7 | 280 | 1264 | 37 | 84 |
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Workout Graph
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