Andrew Barham v2:00/2:31r...8 row
3,496m
Meters
16:00.0
Time
2:17.2
Pace
200
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 19:43.0 |
| Overall Distance | 3,584m |
| Overall Time | 35:43.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 129 |
July 29, 2021 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,496m | 2:17.2 | 135 | 765 | 20 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 21 | |
| r: 2:31 | 15m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 21 | |
| r: 2:31 | 14m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 20 | |
| r: 2:31 | 8m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | |
| r: 2:26 | 13m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | |
| r: 2:27 | 9m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 20 | |
| r: 2:27 | 14m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 19 | |
| r: 2:28 | 6m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 19 | |
| r: 2:22 | 9m | |||||
| r88m |
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Workout Graph
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