Andrew Barham v1000m/3:00r...12 row
4,500m
Meters
17:01.8
Time
1:53.5
Pace
312
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,706m |
| Overall Time | 28:01.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 127 |
July 30, 2021 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.8 | 4,500m | 1:53.5 | 239 | 1123 | 26 | |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 25 | |
| r: 3:00 | 14m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 27 | |
| r: 0:30 | 19m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 27 | |
| r: 0:30 | 18m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 28 | |
| r: 0:30 | 18m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 29 | |
| r: 0:30 | 19m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 28 | |
| r: 0:30 | 18m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 27 | |
| r: 0:30 | 22m | |||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 28 | |
| r: 0:30 | 18m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 29 | |
| r: 0:30 | 19m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 28 | |
| r: 0:30 | 19m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 29 | |
| r: 3:30 | 22m | |||||
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 26 | |
| r206m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.