Andrew Barham v2:00/2:34r...5 BikeErg
4,422m
Meters
10:00.0
Time
2:15.6
Pace
129
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 4,580m |
| Overall Time | 20:45.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 66 |
| Revolution Count | 684 |
| Power/kg | 1.51 |
| Drag Factor | 94 |
August 04, 2021 07:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,422m | 2:15.6 | 140 | 782 | 66 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 64 | |
| r: 2:34 | 32m | |||||
| 2:00.0 | 869m | 2:18.0 | 133 | 757 | 65 | |
| r: 2:28 | 36m | |||||
| 2:00.0 | 885m | 2:15.5 | 140 | 783 | 66 | |
| r: 2:26 | 20m | |||||
| 2:00.0 | 902m | 2:13.0 | 149 | 811 | 68 | |
| r: 2:29 | 34m | |||||
| 2:00.0 | 923m | 2:10.0 | 159 | 848 | 69 | |
| r: 0:48 | 36m | |||||
| r158m |
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Workout Graph
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