Andrew Barham v20c/0:37r...12 BikeErg
6,160m
Meters
10:58.6
Time
1:46.9
Pace
240
Calories
| Rest Distance | 485m |
|---|---|
| Rest Time | 13:37.0 |
| Overall Distance | 6,645m |
| Overall Time | 24:35.6 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| RPM | 83 |
| Revolution Count | 984 |
| Power/kg | 3.09 |
| Drag Factor | 103 |
August 06, 2021 07:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:58.6 | 6,160m | 1:46.9 | 286 | 1285 | 83 | |
| 0:50.4 | 491m | 1:42.6 | 324 | 1413 | 87 | |
| r: 0:37 | 51m | |||||
| 0:54.6 | 512m | 1:46.6 | 289 | 1293 | 83 | |
| r: 1:39 | 41m | |||||
| 0:51.8 | 495m | 1:44.6 | 305 | 1351 | 85 | |
| r: 0:38 | 41m | |||||
| 0:54.8 | 512m | 1:47.0 | 285 | 1282 | 83 | |
| r: 1:39 | 40m | |||||
| 0:54.0 | 509m | 1:46.0 | 293 | 1308 | 83 | |
| r: 0:38 | 44m | |||||
| 0:57.6 | 527m | 1:49.2 | 268 | 1222 | 81 | |
| r: 1:34 | 39m | |||||
| 0:51.9 | 499m | 1:44.0 | 311 | 1370 | 86 | |
| r: 0:36 | 40m | |||||
| 0:56.4 | 521m | 1:48.2 | 276 | 1249 | 82 | |
| r: 1:37 | 37m | |||||
| 0:55.8 | 519m | 1:47.5 | 282 | 1269 | 83 | |
| r: 0:37 | 39m | |||||
| 1:00.8 | 544m | 1:51.7 | 251 | 1162 | 80 | |
| r: 1:29 | 39m | |||||
| 0:52.2 | 499m | 1:44.6 | 306 | 1352 | 85 | |
| r: 0:35 | 36m | |||||
| 0:58.4 | 532m | 1:49.7 | 265 | 1210 | 81 | |
| r: 1:58 | 38m | |||||
| r485m |
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Workout Graph
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