Andrew Barham v10:30/0:30r...10 BikeErg
29,010m
Meters
1:00:00.0
Time
2:04.0
Pace
925
Calories
| Rest Distance | 482m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 29,492m |
| Overall Time | 1:05:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 72 |
| Revolution Count | 4398 |
| Power/kg | 1.98 |
| Drag Factor | 101 |
August 08, 2021 08:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,010m | 2:04.0 | 183 | 930 | 72 | |
| 10:30.0 | 5,051m | 2:04.7 | 180 | 920 | 72 | |
| r: 0:30 | 45m | |||||
| 9:30.0 | 4,560m | 2:05.0 | 179 | 916 | 72 | |
| r: 0:30 | 51m | |||||
| 8:30.0 | 4,097m | 2:04.4 | 181 | 924 | 72 | |
| r: 0:30 | 52m | |||||
| 7:30.0 | 3,616m | 2:04.4 | 182 | 924 | 72 | |
| r: 0:30 | 46m | |||||
| 6:30.0 | 3,111m | 2:05.3 | 178 | 911 | 71 | |
| r: 0:30 | 52m | |||||
| 5:30.0 | 2,639m | 2:05.0 | 179 | 916 | 71 | |
| r: 0:30 | 38m | |||||
| 4:30.0 | 2,186m | 2:03.5 | 186 | 939 | 72 | |
| r: 0:30 | 40m | |||||
| 3:30.0 | 1,718m | 2:02.2 | 192 | 959 | 73 | |
| r: 0:30 | 54m | |||||
| 2:30.0 | 1,251m | 1:59.9 | 203 | 998 | 74 | |
| r: 0:30 | 55m | |||||
| 1:30.0 | 780m | 1:55.3 | 228 | 1084 | 77 | |
| r: 0:30 | 49m | |||||
| r482m |
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Workout Graph
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