Andrew Barham v2:00/3:06r...5 row
2,108m
Meters
10:00.0
Time
2:22.3
Pace
116
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 13:40.0 |
| Overall Distance | 2,181m |
| Overall Time | 23:40.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 130 |
August 10, 2021 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,108m | 2:22.3 | 121 | 717 | 20 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 20 | |
| r: 3:06 | 12m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 20 | |
| r: 2:35 | 13m | |||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 20 | |
| r: 2:39 | 18m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 21 | |
| r: 2:31 | 14m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 22 | |
| r: 2:49 | 16m | |||||
| r73m |
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Workout Graph
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