Andrew Barham v1000m/4:09r...5 BikeErg
5,000m
Meters
10:29.1
Time
2:05.8
Pace
163
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 20:37.0 |
| Overall Distance | 5,188m |
| Overall Time | 31:06.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 71 |
| Revolution Count | 780 |
| Power/kg | 1.9 |
| Drag Factor | 99 |
August 13, 2021 06:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:29.1 | 5,000m | 2:05.8 | 176 | 904 | 71 | |
| 1:53.5 | 1,000m | 1:53.5 | 239 | 1123 | 79 | |
| r: 4:09 | 41m | |||||
| 1:56.6 | 1,000m | 1:56.6 | 221 | 1059 | 77 | |
| r: 4:01 | 32m | |||||
| 1:54.6 | 1,000m | 1:54.6 | 233 | 1100 | 79 | |
| r: 4:07 | 42m | |||||
| 1:54.8 | 1,000m | 1:54.8 | 231 | 1096 | 78 | |
| r: 7:18 | 39m | |||||
| 2:49.6 | 1,000m | 2:49.6 | 72 | 546 | 53 | |
| r: 1:02 | 34m | |||||
| r188m |
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Workout Graph
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