Andrew Barham v2:00/2:27r...5 BikeErg
4,228m
Meters
10:00.0
Time
2:21.9
Pace
118
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 10:58.0 |
| Overall Distance | 4,380m |
| Overall Time | 20:58.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 63 |
| Revolution Count | 656 |
| Power/kg | 1.32 |
| Drag Factor | 100 |
August 15, 2021 09:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,228m | 2:21.9 | 122 | 721 | 63 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 64 | |
| r: 2:27 | 34m | |||||
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 64 | |
| r: 2:25 | 31m | |||||
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 64 | |
| r: 2:24 | 35m | |||||
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 63 | |
| r: 2:27 | 22m | |||||
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 63 | |
| r: 1:15 | 30m | |||||
| r152m |
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Workout Graph
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