Andrew Barham v1000m/r...10 row
5,823m
Meters
24:14.1
Time
2:04.8
Pace
400
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,841m |
| Overall Time | 26:14.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 129 |
August 16, 2021 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.1 | 5,823m | 2:04.8 | 180 | 918 | 23 | |
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 25 | |
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 22 | |
| 2:43.1 | 750m | 1:48.7 | 272 | 1237 | 25 | |
| 2:00.0 | 330m | 3:01.8 | 58 | 500 | 22 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 26 | |
| r: 2:00 | 18m | |||||
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 23 | |
| 2:00.0 | 329m | 3:02.3 | 58 | 498 | 22 | |
| 2:43.8 | 750m | 1:49.2 | 269 | 1225 | 25 | |
| 2:00.0 | 310m | 3:13.5 | 48 | 466 | 22 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 27 | |
| r18m |
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Workout Graph
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