Andrew Barham v250m/r...16 row
4,000m
Meters
17:19.3
Time
2:09.9
Pace
272
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,134m |
| Overall Time | 24:19.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 129 |
August 18, 2021 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.3 | 4,000m | 2:09.9 | 160 | 849 | 26 | |
| 1:18.0 | 250m | 2:36.0 | 92 | 617 | 23 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 30 | |
| r: 1:00 | 19m | |||||
| 1:21.7 | 250m | 2:43.4 | 80 | 576 | 22 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 32 | |
| r: 1:00 | 19m | |||||
| 1:21.4 | 250m | 2:42.8 | 81 | 579 | 23 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 31 | |
| r: 1:00 | 19m | |||||
| 1:24.4 | 250m | 2:48.8 | 73 | 550 | 23 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 31 | |
| r: 1:00 | 19m | |||||
| 1:19.4 | 250m | 2:38.8 | 87 | 600 | 23 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 31 | |
| r: 1:00 | 21m | |||||
| 1:22.3 | 250m | 2:44.6 | 78 | 570 | 23 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 31 | |
| r: 1:00 | 19m | |||||
| 1:21.8 | 250m | 2:43.6 | 80 | 575 | 22 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 31 | |
| r: 1:00 | 18m | |||||
| 1:21.1 | 250m | 2:42.2 | 82 | 582 | 24 | |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 33 | |
| r134m |
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Workout Graph
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