Andrew Barham v2:00/2:28r...8 row
3,489m
Meters
16:00.0
Time
2:17.5
Pace
198
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 19:48.0 |
| Overall Distance | 3,583m |
| Overall Time | 35:48.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 129 |
August 19, 2021 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,489m | 2:17.5 | 134 | 762 | 20 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 22 | |
| r: 2:28 | 14m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 21 | |
| r: 2:30 | 15m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 21 | |
| r: 2:36 | 13m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | |
| r: 2:26 | 8m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 21 | |
| r: 2:30 | 12m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 21 | |
| r: 2:31 | 13m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 20 | |
| r: 2:26 | 6m | |||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 21 | |
| r: 2:21 | 13m | |||||
| r94m |
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Workout Graph
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