Andrew Barham v2:00/2:28r...8 BikeErg
6,977m
Meters
16:00.0
Time
2:17.5
Pace
198
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 17:44.0 |
| Overall Distance | 7,219m |
| Overall Time | 33:44.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 65 |
| Revolution Count | 1085 |
| Power/kg | 1.45 |
| Drag Factor | 99 |
August 19, 2021 06:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,977m | 2:17.5 | 134 | 762 | 65 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 64 | |
| r: 2:28 | 34m | |||||
| 2:00.0 | 862m | 2:19.2 | 130 | 746 | 65 | |
| r: 2:29 | 27m | |||||
| 2:00.0 | 884m | 2:15.7 | 140 | 781 | 67 | |
| r: 2:34 | 27m | |||||
| 2:00.0 | 901m | 2:13.1 | 148 | 809 | 68 | |
| r: 2:28 | 36m | |||||
| 2:00.0 | 900m | 2:13.3 | 148 | 808 | 68 | |
| r: 2:31 | 38m | |||||
| 2:00.0 | 882m | 2:16.0 | 139 | 778 | 66 | |
| r: 2:29 | 28m | |||||
| 2:00.0 | 862m | 2:19.2 | 130 | 746 | 65 | |
| r: 2:25 | 30m | |||||
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 63 | |
| r: 0:20 | 22m | |||||
| r242m |
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Workout Graph
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