Andrew Barham v5:00/1:00r...8 BikeErg
15,906m
Meters
30:00.0
Time
1:53.1
Pace
568
Calories
| Rest Distance | 351m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,257m |
| Overall Time | 40:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| RPM | 83 |
| Revolution Count | 2552 |
| Power/kg | 2.62 |
| Drag Factor | 87 |
August 22, 2021 08:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,906m | 1:53.1 | 242 | 1131 | 83 | |
| 5:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 79 | |
| r: 1:00 | 42m | |||||
| 4:00.0 | 2,272m | 1:45.6 | 297 | 1321 | 89 | |
| r: 2:00 | 52m | |||||
| 5:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 79 | |
| r: 1:00 | 51m | |||||
| 3:00.0 | 1,733m | 1:43.8 | 312 | 1374 | 91 | |
| r: 2:00 | 49m | |||||
| 5:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 80 | |
| r: 1:00 | 50m | |||||
| 2:00.0 | 1,166m | 1:42.9 | 321 | 1405 | 92 | |
| r: 2:00 | 52m | |||||
| 5:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 79 | |
| r: 1:00 | 55m | |||||
| 1:00.0 | 614m | 1:37.7 | 375 | 1590 | 96 | |
| r351m |
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Workout Graph
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