Andrew Barham v1000m/2:20r...4 BikeErg
4,000m
Meters
7:50.1
Time
1:57.5
Pace
135
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 8:14.0 |
| Overall Distance | 4,158m |
| Overall Time | 16:04.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 79 |
| Revolution Count | 651 |
| Power/kg | 2.33 |
| Drag Factor | 87 |
August 24, 2021 06:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:50.1 | 4,000m | 1:57.5 | 216 | 1042 | 79 | |
| 1:57.2 | 1,000m | 1:57.2 | 217 | 1048 | 80 | |
| r: 2:20 | 41m | |||||
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 80 | |
| r: 2:23 | 40m | |||||
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 79 | |
| r: 2:32 | 38m | |||||
| 1:56.8 | 1,000m | 1:56.8 | 220 | 1055 | 81 | |
| r: 0:59 | 39m | |||||
| r158m |
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Workout Graph
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