Andrew Barham v500m/3:58r...10 row
5,000m
Meters
23:37.3
Time
2:21.7
Pace
278
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 32:18.0 |
| Overall Distance | 5,130m |
| Overall Time | 55:55.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 127 |
August 24, 2021 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.3 | 5,000m | 2:21.7 | 123 | 723 | 20 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 21 | |
| r: 3:58 | 12m | |||||
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 21 | |
| r: 4:07 | 20m | |||||
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 21 | |
| r: 3:08 | 12m | |||||
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 20 | |
| r: 2:56 | 12m | |||||
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 20 | |
| r: 3:09 | 11m | |||||
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 20 | |
| r: 3:03 | 13m | |||||
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 21 | |
| r: 3:08 | 11m | |||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 20 | |
| r: 3:06 | 14m | |||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 20 | |
| r: 3:05 | 13m | |||||
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 19 | |
| r: 2:38 | 12m | |||||
| r130m |
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Workout Graph
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