Andrew Barham v1000m/3:21r...10 BikeErg
10,000m
Meters
23:37.2
Time
2:21.7
Pace
279
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 29:22.0 |
| Overall Distance | 10,326m |
| Overall Time | 52:59.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 65 |
| Revolution Count | 1599 |
| Power/kg | 1.33 |
| Drag Factor | 90 |
August 24, 2021 13:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:37.2 | 10,000m | 2:21.7 | 123 | 723 | 65 | |
| 2:28.2 | 1,000m | 2:28.2 | 108 | 670 | 64 | |
| r: 3:21 | 31m | |||||
| 2:19.5 | 1,000m | 2:19.5 | 129 | 743 | 68 | |
| r: 4:25 | 34m | |||||
| 2:19.9 | 1,000m | 2:19.9 | 128 | 739 | 68 | |
| r: 2:49 | 28m | |||||
| 2:22.1 | 1,000m | 2:22.1 | 122 | 719 | 67 | |
| r: 2:55 | 33m | |||||
| 2:21.1 | 1,000m | 2:21.1 | 125 | 728 | 66 | |
| r: 3:13 | 30m | |||||
| 2:24.0 | 1,000m | 2:24.0 | 117 | 703 | 63 | |
| r: 3:03 | 26m | |||||
| 2:21.0 | 1,000m | 2:21.0 | 125 | 729 | 65 | |
| r: 3:08 | 33m | |||||
| 2:20.1 | 1,000m | 2:20.1 | 127 | 738 | 65 | |
| r: 3:07 | 41m | |||||
| 2:21.6 | 1,000m | 2:21.6 | 123 | 724 | 64 | |
| r: 3:02 | 35m | |||||
| 2:19.7 | 1,000m | 2:19.7 | 128 | 741 | 65 | |
| r: 0:19 | 35m | |||||
| r326m |
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Workout Graph
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