Andrew Barham v500m/4:09r...5 row
2,500m
Meters
11:48.3
Time
2:21.6
Pace
141
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 16:02.0 |
| Overall Distance | 2,551m |
| Overall Time | 27:50.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 137 |
August 25, 2021 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.3 | 2,500m | 2:21.6 | 123 | 723 | 21 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 22 | |
| r: 4:09 | 10m | |||||
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 21 | |
| r: 3:02 | 11m | |||||
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 22 | |
| r: 3:14 | 10m | |||||
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 21 | |
| r: 2:55 | 9m | |||||
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 22 | |
| r: 2:42 | 11m | |||||
| r51m |
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Workout Graph
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