Andrew Barham v1000m/4:03r...5 BikeErg
5,000m
Meters
11:47.6
Time
2:21.5
Pace
140
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 13:35.0 |
| Overall Distance | 5,202m |
| Overall Time | 25:22.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 64 |
| Revolution Count | 791 |
| Power/kg | 1.33 |
| Drag Factor | 96 |
August 25, 2021 12:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:47.6 | 5,000m | 2:21.5 | 123 | 724 | 64 | |
| 2:20.7 | 1,000m | 2:20.7 | 126 | 732 | 65 | |
| r: 4:03 | 34m | |||||
| 2:21.8 | 1,000m | 2:21.8 | 123 | 722 | 64 | |
| r: 2:51 | 30m | |||||
| 2:23.0 | 1,000m | 2:23.0 | 120 | 711 | 64 | |
| r: 3:23 | 77m | |||||
| 2:21.5 | 1,000m | 2:21.5 | 124 | 725 | 64 | |
| r: 2:41 | 30m | |||||
| 2:20.6 | 1,000m | 2:20.6 | 126 | 733 | 65 | |
| r: 0:37 | 31m | |||||
| r202m |
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Workout Graph
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