Andrew Barham v500m/2:52r...10 row
5,000m
Meters
22:45.2
Time
2:16.5
Pace
289
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 28:03.0 |
| Overall Distance | 5,129m |
| Overall Time | 50:48.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 133 |
August 26, 2021 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.2 | 5,000m | 2:16.5 | 138 | 773 | 20 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 22 | |
| r: 2:52 | 15m | |||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 20 | |
| r: 2:49 | 11m | |||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 19 | |
| r: 2:45 | 14m | |||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 19 | |
| r: 2:43 | 7m | |||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 20 | |
| r: 2:54 | 18m | |||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 20 | |
| r: 2:40 | 14m | |||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 20 | |
| r: 2:58 | 10m | |||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 21 | |
| r: 2:46 | 12m | |||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 20 | |
| r: 2:46 | 14m | |||||
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 20 | |
| r: 2:50 | 14m | |||||
| r129m |
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Workout Graph
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