Andrew Barham v1000m/2:49r...10 BikeErg
10,000
Meters
22:45.0
Time
2:16.5
Pace
288
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 25:58.0 |
| Overall Distance | 10,337 |
| Overall Time | 48:43.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 65 |
| Revolution Count | 1551 |
| Power/kg | 1.49 |
| Drag Factor | 99 |
August 26, 2021 07:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:45.0 | 10,000 | 2:16.5 | 138 | 759 | 65 | |
| 2:20.7 | 1,000 | 2:20.7 | 126 | 716 | 64 | |
| r: 2:49 | 34 | |||||
| 2:18.6 | 1,000 | 2:18.6 | 131 | 727 | 65 | |
| r: 2:49 | 33 | |||||
| 2:16.7 | 1,000 | 2:16.7 | 137 | 763 | 66 | |
| r: 2:41 | 35 | |||||
| 2:14.4 | 1,000 | 2:14.4 | 144 | 776 | 67 | |
| r: 2:44 | 31 | |||||
| 2:12.1 | 1,000 | 2:12.1 | 152 | 817 | 68 | |
| r: 2:52 | 38 | |||||
| 2:12.6 | 1,000 | 2:12.6 | 150 | 814 | 68 | |
| r: 2:42 | 35 | |||||
| 2:14.6 | 1,000 | 2:14.6 | 144 | 775 | 67 | |
| r: 3:01 | 33 | |||||
| 2:16.3 | 1,000 | 2:16.3 | 138 | 765 | 66 | |
| r: 2:47 | 34 | |||||
| 2:18.4 | 1,000 | 2:18.4 | 132 | 728 | 65 | |
| r: 2:46 | 34 | |||||
| 2:20.5 | 1,000 | 2:20.5 | 126 | 717 | 64 | |
| r: 0:47 | 30 | |||||
| r337 |
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Workout Graph
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