Andrew Barham v2:00/2:35r...8 BikeErg
7,004m
Meters
16:00.0
Time
2:17.0
Pace
203
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 18:44.0 |
| Overall Distance | 7,244m |
| Overall Time | 34:44.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 66 |
| Revolution Count | 1090 |
| Power/kg | 1.47 |
| Drag Factor | 99 |
September 02, 2021 06:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,004m | 2:17.0 | 136 | 767 | 66 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 64 | |
| r: 2:35 | 27m | |||||
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 65 | |
| r: 2:31 | 31m | |||||
| 2:00.0 | 886m | 2:15.4 | 141 | 784 | 67 | |
| r: 2:28 | 24m | |||||
| 2:00.0 | 906m | 2:12.4 | 151 | 818 | 68 | |
| r: 2:32 | 34m | |||||
| 2:00.0 | 905m | 2:12.5 | 150 | 816 | 68 | |
| r: 2:30 | 36m | |||||
| 2:00.0 | 884m | 2:15.7 | 140 | 781 | 67 | |
| r: 2:27 | 28m | |||||
| 2:00.0 | 866m | 2:18.5 | 132 | 752 | 65 | |
| r: 2:33 | 34m | |||||
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 64 | |
| r: 1:08 | 26m | |||||
| r240m |
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Workout Graph
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