Andrew Barham v2:00/2:29r...8 row
3,381m
Meters
16:00.0
Time
2:21.9
Pace
188
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 20:22.0 |
| Overall Distance | 3,464m |
| Overall Time | 36:22.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 134 |
September 05, 2021 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,381m | 2:21.9 | 122 | 720 | 19 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 20 | |
| r: 2:29 | 5m | |||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 19 | |
| r: 2:25 | 15m | |||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 18 | |
| r: 2:24 | 7m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 20 | |
| r: 2:41 | 11m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 19 | |
| r: 2:50 | 14m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 19 | |
| r: 2:26 | 11m | |||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 18 | |
| r: 2:41 | 11m | |||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 19 | |
| r: 2:26 | 9m | |||||
| r83m |
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Workout Graph
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