Andrew Barham v2:00/2:26r...8 BikeErg
6,763m
Meters
16:00.0
Time
2:21.9
Pace
189
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 18:21.0 |
| Overall Distance | 6,984m |
| Overall Time | 34:21.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 64 |
| Revolution Count | 1055 |
| Power/kg | 1.32 |
| Drag Factor | 97 |
September 05, 2021 13:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,763m | 2:21.9 | 122 | 721 | 64 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 64 | |
| r: 2:26 | 23m | |||||
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 64 | |
| r: 2:24 | 29m | |||||
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 64 | |
| r: 2:25 | 27m | |||||
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 64 | |
| r: 3:05 | 27m | |||||
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 64 | |
| r: 2:25 | 30m | |||||
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 64 | |
| r: 2:26 | 33m | |||||
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 64 | |
| r: 2:41 | 22m | |||||
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 64 | |
| r: 0:29 | 30m | |||||
| r221m |
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Workout Graph
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