Andrew Barham v2:00/2:38r...8 row
3,508m
Meters
16:00.0
Time
2:16.8
Pace
204
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 19:44.0 |
| Overall Distance | 3,576m |
| Overall Time | 35:44.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 293 |
| Drag Factor | 130 |
September 12, 2021 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,508m | 2:16.8 | 137 | 770 | 18 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 20 | |
| r: 2:38 | 11m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 18 | |
| r: 2:28 | 8m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 19 | |
| r: 2:34 | 11m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 19 | |
| r: 2:24 | 11m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 18 | |
| r: 2:24 | 9m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 18 | |
| r: 2:33 | 8m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 18 | |
| r: 2:27 | 3m | |||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 19 | |
| r: 2:16 | 7m | |||||
| r68m |
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Workout Graph
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